Listen to this, I think you’ll be glad you did!
This podcast landed just right yesterday. I’ve been working with my regular therapist using internal family systems for a year now. It has been so helpful! The last week has taught me a LOT about reprogramming, especially those of us who’ve been abused and neglected by our primary caregivers. I am looking forward to reading Dr Becky’s book, Good Inside😊 Yarn art 🧶 
Seems like I discover new murals daily💕 
Found this in a park not far from my place. The trees here are ENORMOUS!! It would take three of me, just to get my arms around them😳 
Self-care❤️ 
The sound at sunset💕 
Been getting good use of my wetsuit!
Thanks Babe😘
My living room at sunset, I am typing this from that comfy couch😜 
Treasure 🏴☠️ 
Me in my yoga garden 💪🏻☺️
*carpe diem*
Collecting Pieces of Me 